View Workout (Kerry Grant)
4 Miles w Intervals
September 7, 2016 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek. 1 Mile Easy - 9:38, rest. 800, 3:41, rest 800 easy 4:13, rest, 800 3:31, rest, 800 easy 4:32, 800 3:37, 800 4:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:54 | |||
| 1.0 Miles | 9:38 | 9:38 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 3:41 | 7:22 / Mile | Interval | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 4:13 | 8:26 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 3:31 | 7:02 / Mile | Interval | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 4:32 | 9:04 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 3:37 | 7:13 / Mile | Interval | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 4:42 | 9:24 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |