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Triangle Fearing Lincoln

September 10, 2016 (Afternoon)

Exercise Type: Run

Comments:
I was getting some things taken care of at Conte today. In the middle of the day, went over to watch the UMass home meet like I always try to do. Its fun to just walk over there and transport almost immediately back into the XC atmosphere, now just as an onlooker. Races were cool, it started down pouring right at the start of the mens race, then stopped a few minutes after, very odd. I went back and worked a little more then came home and just felt so burnt out, watched some football and 9/11 documentaries. It took me a long time to actually get up and get out the door. Finally did and just went out and drifted along. Its still so hot and humid, even in the late afternoon, actually thats when it seems the worst. I got into it though and felt comfortable and strong, just moving along at my pace. This is really what I needed yesterday, so I am glad I found it today.

Essentials: Stretch

Stretched outside on the lawn because I was absolutely saturated. So gross. Legs are sore from just not being worked I guess. But I feel way way better after running today anyways.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training Brooks Ghost 8