View Workout (Kerry Grant)
5 mile
September 10, 2016 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Rooster Front to Steeles Creek. 1 Mile Warm up, Steady pace 3.06 miles 25:11, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 44:21 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 3.06 Miles | 25:11 | 8:13 / Mile | Steady State | ASICS GEL KAYANO 21 - BLACK |
| 1.0 Miles | 9:29 | 9:29 / Mile | Cooldown | ASICS GEL KAYANO 21 - BLACK |