View Workout (Simon Lester)
Zorinsky
September 10, 2016 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees, breeze, NW
Comments:
Ran and walked with Troy and Craig, around the big side of the lake and some, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.05 Miles | 1:55:11 | 14:18 / Mile | 108 | 168 | Long |