View Workout (Andy Ta)
morning run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: cold as hell
Comments:
slow downed cause of late dinner at dennys eat something small next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:51 | 5:27 / Mile | Steady State | nike pegasus 07 |