View Workout (Leah Snider)
Beach Drive
September 11, 2016 (Morning)
Exercise Type: Run
Comments:
Out and back on Beach Drive, absolutely perfect day today. Hopped in with a group of men for the first 8.5, ages 35-55 maybe? They were going a bit slower than I would have but hey I'll take company any day over a lonely long run. Left foot locked up a bit the 12th mile but resolved. I need to start training myself to eat (come the 18-22s), got through half a pack of beans, but stomach wasn't happy even with that little bit. Also, 72 mile week what.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:13:02 | 9:26 / Mile | Nike Zoom Vomero 5 |