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September 9, 2016 (Morning)

Exercise Type: Run

Comments:
8 mile run to Red Rocks. Started off slow but picked the pace up in the middle of the run. Tired myself out in the middle miles and was pretty beat when I got back to school. 4 strides on the turf.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile