September 9, 2016 (Morning)
Exercise Type: Run
Comments:
8 mile run to Red Rocks. Started off slow but picked the pace up in the middle of the run. Tired myself out in the middle miles and was pretty beat when I got back to school. 4 strides on the turf.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile |