View Workout (Ben Yavitt)
Forest Hills
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
run in the morning with Joe from storrs. Felt really sore and tight, from race and such. really nice day out thought. Park was pretty. Long run tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |