View Workout (Luke Jelen)
(Untitled)
September 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot, but run was shaded
Comments:
Blackwater by myself. Not a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:30 | 7:07 / Mile | Recovery | Brooks Ghost 8- XC 1 |