View Workout (Luke Jelen)
(Untitled)
September 10, 2016 (Morning)
Exercise Type: Run
Weather: Nice morning
Comments:
Solid long run at Blackwater. Stayed on soft for 90% of it. Ran alone last 9 miles or so.. Good recovery even though it was 17. Definitely used to the long long run now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:53:30 | 6:40 / Mile | Long | Brooks Ghost 8- XC 1 |