View Workout (Luke Jelen)
(Untitled)
September 11, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Blackwater- Solid last run. 90 COMPLETE! So pumped I finally hit peak mileage.. I've been working hard and slowly increasing for a while. Excited to finish this off and come slightly down and hit the workouts and races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:30 | 7:00 / Mile | Easy | Brooks Ghost 8- XC 1 |