View Workout (Dai Shen)
My first 8k
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
6:43, 6:23(13:06), 6:46(19:52), 6:33(26:25), and 6:32(32:57)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 5.0 Miles | 33:00 | 6:36 / Mile | ||
| 2.0 Miles | 22:00 | 10:59 / Mile |