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September 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:00:45
0.75 Miles 5:45 7:39 / Mile Warmup  
5.25 Miles 40:00 7:37 / Mile Easy  
400.0 Meters Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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