View Workout (Nick Grudev)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
3X6 min pickups at 5:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:36 | |||
| 0.75 Miles | 5:36 | 7:27 / Mile | Warmup | |
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Long |