View Workout (Dagmawi Abebe)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, breezy
Comments:
ran with nikhil and jared at farm park. nikhil and i did 9miles and jared did 6 because of his injury. i did 25 pushups 30min in the run. then did 30 when we had 20min to go. felt good. shins hurt a little..knee hurt a little too.but im recovering so its ok.good pace. fun run. hopefully under 17 at einstien meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:15 | 8:08 / Mile | Easy | Brooks Adreneline GTS #9 |