View Workout (Andy )
Discovery Park + Ballard Locks + Discovery Park
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
We ran the park(6 miles), ran a loop to the Ballard Locks(8 miles) and then ran the park again. It was a nearly perfect morning weather wise. The last loop was quick at about a 7:20 pace. Bring it on Marathon, I'm ready for you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:50:00 | 8:29 / Mile | Long | Mizuno Wave Runner 12 v2 |