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September 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.97 Miles 1:18:13
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
8.0 Kilometers 28:13 5:40 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown Brooks Infiniti

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