View Workout (Faye Daly)
(Untitled)
September 20, 2009 (Night)
Exercise Type: Run
Weather: Just getting dark, nice and cool after a hot day
Comments:
A lovely easy run. Ran to the 149bpm download on my mp3 player and kept time with it which means that I felt like I could run forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 51:56 | 12:40 / Mile | Long | Nikes |