View Workout (Coach Glor)
(Untitled)
September 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles before and during the XC meet at Mendon ponds today. Hot day. Fun meet...both teams went 4-0!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |