View Workout (Robert Ontko)
More Sleep
September 13, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 7 hr. Bathroom stop on the way out, overall decent run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:32 | 7:33 / Mile | Easy | Adrenaline XVI-2 |