View Workout (Robert Ontko)
Decompression
September 9, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial
Up early for a morning appointment, thought about skipping but really needed to decompress about some recent drama with my brother, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 29:11 | 7:28 / Mile | Easy | Adrenaline XVI-2 |