View Workout (Heather Miller)
6 miles with 4 at
September 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:13 | |||
| 1.0 Miles | 9:38 | 9:38 / Mile | Cruise | Pureflow 4 Purple |
| 1.0 Miles | 8:52 | 8:52 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 1.0 Miles | 8:46 | 8:46 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 1.0 Miles | 8:33 | 8:33 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 1.0 Miles | 8:37 | 8:37 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 1.0 Miles | 9:47 | 9:47 / Mile | Cruise | Brooks Pure Flow 4 teal #2 |