View Workout (Michael Ruggiero)
David Cone
September 14, 2016 (Morning)
Exercise Type: Run
Weather: warm,80
Comments:
first mile was under 9 second was 9:09 not so much after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 32:30 | 9:20 / Mile | Davy 5 toes |