View Workout (Joseph Kachovec)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
ran with ben in the morning, up some cemetery to a park loop and back...felt awfully sore from yesterday, was a nice shakeout run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |