View Workout (Simon Lester)
Cheyenne
September 14, 2016 (Morning)
Exercise Type: Run
Weather: Cool, 53 degrees, breeze, N
Comments:
Ran and walked with Apollo, felt GREAT!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.27 Miles | 48:50 | 11:26 / Mile | 107 | 113 | Training |