View Workout (Robert Ontko)
A Mid-Day Long Run
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, mostly sunny, some wind
Comments:
Bayou trail out and back, not too bad considering the weather
Day 1 Rehab, stretch, 65 dips, 10 buddies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:53 | 6:59 / Mile |