View Workout (Luke Jelen)
(Untitled)
September 15, 2016 (Morning)
Exercise Type: Run
Weather: 70ish- nice!
Comments:
Blackwater- lower right shin/achilles feels a little better today. For some reason the single track, as opposed to strait up flat, helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:32 | 6:57 / Mile | Easy | Brooks Ghost 8- XC 1 |