View Workout (Luke Jelen)
(Untitled)
September 14, 2016 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Lower right shin/achilles hurt a decent amount.. Calf must still be super tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Recovery | Brooks Ghost 8- XC 1 |