View Workout (Luke Jelen)
(Untitled)
September 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Not bad
Comments:
Nice recovery run on the mountain with the guys! Feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:20 | 7:09 / Mile | Recovery | Brooks Ghost 8- XC 1 |