View Workout (Coach Glor)
(Untitled)
September 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with the tem during the speed workout of 6 x 1200 meters. They ran great! I ended up doing a variety of shorter intervals, mostly between 400 and 600 meters. Beautiful weather. Felt fast. Tired, but feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |