View Workout (Nick Grudev)
(Untitled)
September 15, 2016 (Morning)
Exercise Type: Run
Comments:
Long run solo from the house. Went to the Invervale and did a peninsula loop. Felt pretty solid. Kept the pace slow at the beginning which allowed me to pick it up towards the end. Middle miles were 6:30-6:45 pace. Brisk day outside. Took my legs a few miles to be fully warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | Long |