View Workout (Nicholas Regan)
Cedar
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Pretty good run, to cedar and back through rock creek, knees are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Saucony Omni 7 |