View Workout (Ethan Teare)
Final Tuesday Tempo
September 13, 2016 (Morning)
Exercise Type: Run
Comments:
Down to MLK for my last tempo - third six miler of training for Akron.
First mile was a bit slow and then sped up to pace after that. Legs didn't feel great but made it through. Although, I thought they would feel better. HR was 170s low at finish. Nice weather.
Strides on MLK at the end. Stretch & roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 35:46 | |||
| 1.5 Miles | Warmup | Adidas Adios 3 | ||
| 6.25 Miles | 35:46 | 5:43 / Mile | Tempo | Adidas Adios 3 |
| 1.65 Miles | Cooldown | Adidas Adios 3 |