View Workout (Robert Ontko)
Sticking to the Plan
September 12, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Triple snooze morning, still decided to run the planned route, felt pretty good, middle 2.5 miles in 18:07, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:23 | 7:20 / Mile | Easy | New Balance 860-2 |