View Workout (Robert Ontko)
Final Level
September 16, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy surnise with some rain and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Lots of snooze this morning, grabbed my hat because of the rain, good negative split on this run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:37 | 7:07 / Mile | Training | New Balance 860-2 |