View Workout (Luke Jelen)
Virginia Tech race!
September 16, 2016 (Night)
Exercise Type: Run
Weather: Beautiful overcast and not too hot
Comments:
25:43 PR and 4th on the team! Solid start to the season.. Looking forward to getting a "rest" week with mileage and hitting the fast Louisville course in 2 weeks. Felt easy on the first mile, pushed a little on the 2nd, and the 3rd-5th miles were tough. Just need to get used to racing 8k again.
Overall, super happy with how I progressed. Lots of room for improvement!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:19:13 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Brooks Ghost 8- XC 1 |
| 5.0 Miles | 25:43 | 5:08 / Mile | Race | |
| 4.5 Miles | 32:30 | 7:13 / Mile | Cooldown | Brooks Ghost 8- XC 1 |