View Workout (Kerry Grant)
5 Mile Run
September 17, 2016 (Morning)
Exercise Type: Run
Weather: 78-82
Comments:
Rooster Front to Steeles Creek. 1 Mile Warm up, 3.3 tempo, walked a .25 mile, cool down .7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 41:44 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | Mizuno Inspire 12 |
| 3.31 Miles | 26:35 | 8:01 / Mile | Tempo | Mizuno Inspire 12 |
| 0.7 Miles | 5:59 | 8:32 / Mile | Cooldown | Mizuno Inspire 12 |