View Workout (Robert Ontko)
The Start of a Busy Morning
September 17, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Avg HR 140, peak HR 152, by myself, saw Kamron in the cardio and others out in the field, listened to Smash and Splinter albums, don't know why my HR was lower than expected, stretch, Bear+2, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |