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Day 2 Lift

September 17, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*12 Adductor(90#)/10 Abductor(90#), 3*10 Leg Extensions(20#)/10 Leg Curls(20#), 3*max pullups/max bench dips/10 overhead DB shoulder raise(10#), 3*30 MB twist crunch(10#)/max decline pushups/max bench dips/10 DB curls(15#)/30 sec ea running arms(5#)

By myself, saw Matt, Tim, and Grese, focused on taking no breaks between sets