View Workout (Coach Glor)
(Untitled)
September 17, 2016 (Morning)
Exercise Type: Run
Comments:
6+ miles with Brian on the canal path. Ran 10 easy, 15 hard, 10 easy, the 6 x 60 seconds hard and a mile cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |