View Workout (Coach Glor)
(Untitled)
September 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at the Wayne Invite. Fun meet. Rained a lot. B team placed 1st out of 21 teams! Payton ran a 15:53 in the A race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |