View Workout (Robert Ontko)
Team Photographer
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, and cool
Comments:
Calvin College Cross Country Course
Morning, sunny, breezy, and cool, short jog before the girl's race by myself, Barnes would have joined me if I told him, videotaped both races before doing the rest of my run
Calvin College Cross Country Course
Joined the men's team on their cooldown, thought I could whip out my Jerusalem cross to get some pizza from Aquinas College, stretch, good job to both teams and congratulations to Elaine on another individual championship
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:33 | |||
| 3.3 Miles | 24:21 | 7:22 / Mile | Easy | |
| 2.0 Miles | 15:12 | 7:35 / Mile | Cooldown |