View Workout (Luke Jelen)
(Untitled)
September 18, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Blackwater recovery by myself- feeling good today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:26 | 7:14 / Mile | Recovery | Brooks Ghost 8- XC 1 |