View Workout (Ethan Teare)
Less Long
September 18, 2016 (Morning)
Exercise Type: Run
Comments:
The type of morning when it seems like the weather is confused between summer and fall. Another pleasant long run though - cut the loop down to 13ish. Also mapped it to E. 142nd. Mileage: 15.27
Stretch, roll, leg hang.
Race week here we come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:41:02 | 7:35 / Mile | Long | GC - 17 Neon |