View Workout (Luke Jelen)
10x3min Hard
September 19, 2016 (Morning)
Exercise Type: Run
Weather: Early morning- raining and humid
Comments:
Intramural fields- Only got 9 in (last two were 2:40 also) because of lightning. Stinks we couldn't finish the workout, but I was running off of less sleep than normal so I guess I'm okay with it. Progressed throughout, felt pretty good. Ankles got a little sore from the soggy and already soft field.
1:30 recovery between each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Brooks Ghost 8- XC 1 |
| 5.0 Miles | 27:00 | 5:24 / Mile | Fartlek | Brooks Ghost 8- XC 1 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | Brooks Ghost 8- XC 1 |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Brooks Ghost 8- XC 1 |