View Workout (Chris Kelly)

Return to Log

Long Run with Tim Smith (Northpark)

September 17, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with Tim Smith after class again. Felt pretty good. Always feels a little fast with him which is probably a good thing. Ran the opposite of last week up northpark into Shaker heights. A woman stopped us and told us to run on the other side of the road because we'd get fined if we didn't. Kinda weird but other than that uneventful. Felt dehydrated as always after I finished. I really need to drink more during the day. I say that all the time but its true it really needs to be done. Had a really good conversation that shifted from running to politics and our shared and differing view points on vasious issues. The conversation spilled over into after the run and that was good too.
Static 1 and the Bear after lifting.
Resting Heart Rate: 48