View Workout (Kerry Grant)
3 Mile Tempo
September 19, 2016 (Morning)
Exercise Type: Run
Weather: 80
Comments:
To the Y and back. Just went out to run easy but the 2nd mile was decent so I turned this into a "Tempo" 8:39, 8:02, 7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:39 | 8:13 / Mile | Tempo | Mizuno Inspire 12 |