View Workout (Chris Kelly)
Easy run before Calvin
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
I ran right before we left for Calvin. Just did a really short run by myself in preperation for tomorrow's race. I'll make up the missed mileage on Sunday. Just around campus and the Art museum. Really easy worked my legs out after the long run yesterday. Nothing really to report. Felt fine nice and relaxed.
Static 3 and Eagle in the locker room when I got back.
25 pushups at the hotel that night. Dropped 5 and didn't do dips because of the race tomorrow.
Resting Heart Rate: 52 (on the bus)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:37 | 8:18 / Mile | Easy | Brooks Adrinaline 8 |