View Workout (Matt Davis)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Tempo run. Did a twenty minute warm up, then about thirty-three minutes of tempo running, and a 15 minute cool down. Felt like I worked, but felt fresh at the end, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Brooks GTS 8 1 |