View Workout (Luke Jelen)
(Untitled)
September 20, 2016 (Afternoon)
Exercise Type: Run
Weather: 80 and sunny, pretty humid
Comments:
Nice run at Blackwater with Colin! Feeling pretty tired, but good conversation made it quick. Tempo trail this time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:22 | 7:09 / Mile | Recovery | Brooks Ghost 8- XC 1 |